At some point, you'll want to figure out a comprehensive workout plan but to get started let's keep it simple! 

The most important part of getting started is establishing a routine which, in turn, starts with a positive workout experience. When you are getting back to the gym, try this simple routine.

  • Warm-up on the treadmill 

  • Lat pulldown machine (one of the easiest resistance machines to learn, works your back and biceps)

  • Leg press machine (beginner-friendly and activates the large leg muscles)

  • Elliptical machine (low impact cardio)

  • Chest press (simple-to-use machine for chest and triceps)

  • Ab machine (start building core strength)

All of the strength stations are available with easy-to-use Nautilus equipment at gitfit.

  

 

Remember, don't push yourself too hard.  The first time just spend 3-5 minutes at each station and you'll wrap up in less than 30 minutes - that's a good day!

The workout offers a nice mix of endurance, calorie burn, and strength training. 

On your next visit, add another set or a little extra time to some of the stations.  Focus on establishing a repeatable fitness routine.

If you want a little more help getting started, we can get you connected with one of the trainers that work with our facility.
 

301 W. 1st St, Idalou, Texas 79329 806.955.8915 info@gitfitzone.com

Let us help

Whether you're an existing member or just want to visit, we're here to help. 

You're welcome to call or text (preferred) anytime.  Even better, connect with us on social media.

We look forward to having fun getting fit together at gitfit.

Pricing     Signup

Many reason to join us!

New members are joining gitfit because:
 ✓ Close to home - no need to drive into Lubbock
 ✓ Healthier Body = Happiness
 ✓ Clean, safe workout space
 ✓ Stress relief
 ✓ Work out with family and friends
 ✓ Improve flexibility, balance and overall fitness level

JOIN US

  • 153

    GUESTS

  • 5,226

    WORKOUTS (2021)

  • 2,090,400

    CALORIES BURNED

    Contact

    gitfit Zone

    301 W. 1st Street
    idalou, tx 79329
    806.955.8915

    info[at]gitfitzone.com

     

     

    About Us

    Everyone knows that exercise is good for you. At gitfit, we provide a convenient, clean and fun facility so everyone in the community has access to an affordable fitness experience. 


    Serving communities: Idalou, Roosevelt, Lorenzo, Slaton, Ralls, Buffalo Springs, Ransom Canyon, New Deal, Abernathy, Petersburg and Crosbyton

    News

    Popular equipment options:

    Smith Machine: for self-spotting lifts

    TRX Straps: for bodyweight exercise

    Kettlebell weights: up to 25lbs

    Rogue Bumper Plates: for Olympic lifts